The Caveman diet comes from the Paleolithic era, so is often called the Paleo diet. It derives from the basic hunter-gatherer diet that we used to live on for millions of years before a growing population, intensive agriculture and modern farming changed our diet.
The foods that we consider to be normal today, including Continue reading What Can You Eat On The Paleo Diet?
Smoking regularly will shorten your life and increase your chances of contracting cancer. People who smoke have a far greater chance of dying of smoking related cancer. That’s why it’s never been a better time to quit smoking than today.
Not only that, but it’s never been easier to quit either.
The tobacco industry is very wealthy and very powerful, with friends in Continue reading Why It’s A Great Time To Quit Smoking